Try it
Why it helps
Color is part of the mechanism
The saturated feed thumbnails, the red notification badges, the high-contrast Like button — none of that is accidental. Color activates attention and signals reward. Removing it doesn't block anything. It just lowers the pull. Scrolling becomes something you choose instead of something that happens to you.
Subtle enough that it doesn't feel like punishment
You can still use every platform exactly as before. The feed looks the same. The content is the same. It just feels different — less stimulating, less magnetic. Most people notice they put the phone down faster. They don't feel restricted. The app just stopped calling.
Details
Per-platform
Enable grayscale on just Instagram, just YouTube, or all four. Works independently on each.
On-device only
Applied via CSS injection inside the app. No server, no VPN, nothing leaves your phone.
Toggle anytime
Turn on or off from Settings. No restart required.
Pairs with other features
Works alongside content filtering, friction gates, and time limits. Use any combination.